Weigh In record (no journal entry) for 27 August 2011
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191.9 lb
Lost so far: 8.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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2840 kcal
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Fat: 94.61g | Prot: 134.90g | Carb: 173.90g.
Breakfast: Hickory Smoked Turkey, Singles Fat Free American Cheese Slices, Fully Cooked Bacon, Berries, Original English Muffins. Lunch: Curly Fries, Naked Chicken Wing. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Beef Brisket. Snacks/Other: Margarita. more...
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losing 7.7 lb a week
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