Weigh In record (no journal entry) for 12 April 2024
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215.9 lb
Lost so far: 139.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1076 kcal
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Fat: 62.92g | Prot: 90.03g | Carb: 51.01g.
Breakfast: Levels Whey Protein, Hills Bros. Original Blend Medium Roast Coffee, Bio Schwartz Collagen Peptides BIO+, Equate Sugar Free Fiber Powder. Lunch: Winky Brand Sugar Free Gelatin Dessert, Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Price Chopper Celery, Burman's Yellow Mustard. Dinner: Tuscan Garden Restaurant Style Italian Dressing , Great Value Deluxe American Cheese, Butter (Salted), L'oven Fresh Zero Net Carb Wheat Bread, Great Value Garlic, Parmesan & Basil Seasoned Butter, Wal-Mart Ribeye Steak, Little Salad Bar Garden Salad, Bell Peppers, Jalapeno Peppers, Sweet Onions, Costco Beefsteak Tomato, Great Value Broccoli Florets, Great Value Deli Style Sliced Gouda Cheese, Hungarian Peppers. more...
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gaining 16.1 lb a week
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