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had some beer.
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243.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1538 kcal
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Fat: 103.72g | Prot: 116.86g | Carb: 34.46g.
Breakfast: Original Bratwurst, Butter, Egg, Spinach, Light Shredded Three Cheese Blend. Lunch: Organic Hot Salsa, Albacore Solid White Tuna in Water, California Avocados. Dinner: Broccoli, Pork Shoulder (Whole), Raw Whole Cashews. Snacks/Other: Blueberries, Super High Protein Powder, Unsweetened Coconut Milk. more...
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3167 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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