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FBS 96.
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2024:
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1287 kcal
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Fat: 51.29g | Prot: 90.08g | Carb: 116.47g.
Breakfast: BioTrust Low Carb Four-Protein Blend Cafe Mocha, Coffee (Brewed From Grounds), Egg, Olive Oil. Dinner: Butter, Russet Potatoes (Flesh and Skin, Baked), Crackers, Argo Corn Starch, Olive Oil, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Honey, Flaxseed Seeds, Earthbound Farm Organic Baby Spinach, Yellow Sweet Peppers, Fresh Frozen Berry Medley. more...
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steady weight
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