Temple12's Journal, 27 August 2011

192.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 13.44g | Prot: 50.92g | Carb: 123.18g.   Breakfast: Organic Instant Hot Oatmeal - Apple Cinnamon. Lunch: Steamfresh Baby Potato Blend, Boneless Skinless Chicken Breasts. Dinner: Creamy Chocolate Smoothie, Milk. Snacks/Other: FIBER CHOICE FRUIT CHEW ASST, Frosted Mini Wheats - Blueberry Muffin. more...

2492 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...