Weigh In record (no journal entry) for 11 April 2024
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168.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1535 kcal
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Fat: 69.48g | Prot: 61.15g | Carb: 174.81g.
Breakfast: Frozen Blueberries, Fried Egg , Kroger Light Brown Sugar, Oatmeal. Lunch: Ritz Crackers - Fresh Stack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , T. Marzetti Poppyseed Dressing, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Market Pantry Frozen Dark Sweet Cherries, Fried Egg, Costco Belgian Waffle. Snacks/Other: Apples , Great Value Mixed Nuts. more...
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gaining 18.2 lb a week
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