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Shiniquiet
Journal
11 Apr 24
Shiniquiet's Journal, 11 April 2024
Shiniquiet's Profile
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Weigh In record (no journal entry) for 11 April 2024
200.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2024:
853 kcal
Fat: 40.22g | Prot: 53.01g | Carb: 83.37g.
Breakfast:
Blueberries (Unsweetened, Frozen), Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake.
Dinner:
HEB Broccoli & Cheese Quiche.
more...
5307 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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Shiniquiet's weight history
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