melissaknight's Journal, 11 April 2024

171.2 lb Lost so far: 16.3 lb.    Still to go: 171.2 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 127.69g | Prot: 83.01g | Carb: 346.03g.   Breakfast: Honey , Great Value Sugar Free French Vanilla Coffee Creamer, Enjoy Life Dark Chocolate Morsels, Earth Balance Peanut Butter & Coconut Blend, Fage Total 0% Greek Yogurt (170g), Rich's Confetti Cake Filled Cookie with Frosting Filling. Lunch: General Mills Fruit Roll-Ups Simply Fruit, Mighty Spark Chicken Snack Stick, Wilde Protein Chips. Dinner: Shredded Chicken, Corn Tortillas , Calavo Avocado. Snacks/Other: Private Selection Toffee Pecan Chocolate Chunk Cookie, Jell-O Sugar Free Cherry, Strawberries , Dried Prune. more...

1756 kcal

Activities & Exercise: Apple Health - 24 hours. more...