TomasEkeli's Journal, 13 October 2009

271.4 lb Lost so far: 4.2 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

---

1554 kcal

Fat: 37.32g | Prot: 62.80g | Carb: 263.43g.   Breakfast: ekstra lett melk, Muesli (Dried Fruit and Nuts). Lunch: Green Leaf Lettuce, Apples, Pears, Egg Omelet, okserull, Whole Wheat Bread, Coffee, ekstra lett melk. Dinner: Carrots, Rutabaga, Crispies Fish, Brown Rice (Long-Grain, Cooked). more...

3677 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 9 hours and 56 minutes, Sleeping - 6 hours. more...