zhanghao_1st's Journal, 18 December 2015

157.6 lb Lost so far: 10.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 72.59g | Prot: 63.68g | Carb: 140.24g.   Breakfast: Lindt Lindor, Pecan Nuts, Pork Chops (Top Loin, Boneless), Steamed Bun, Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: White Bread, Beef Meatballs, Cheese, Cashew Nuts, Milk Chocolate Candies, Beer, Red Table Wine. more...

2657 kcal

Activities & Exercise: Sitting - 4 hours, Swimming (fast) - 44 minutes, Desk Work - 8 hours, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...