Weigh In record (no journal entry) for 09 April 2024
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162.7 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1210 kcal
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Fat: 54.27g | Prot: 96.27g | Carb: 127.19g.
Breakfast: Wheyviv Biscoito Fit Amendoim com Whey Protein. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Filezinho de Frango (Sassami), Azeite de Oliva Extra-Virgem, Suco de Limão, Cebola Roxa, Manjericão, Abacate, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Philadelphia Cream Cheese Light, Ovo, Quaker Aveia em Flocos. Snacks/Other: Mel, Quaker Aveia em Flocos Finos, Banana Prata. more...
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2339 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Race - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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