DJEAM's Journal, 26 August 2011

215.4 lb Lost so far: 12.4 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 58.02g | Prot: 116.39g | Carb: 213.06g.   Breakfast: 2% Fat Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Milk Chocolate Drops, Coke Zero, Milk Duds made with Chocolate & Caramel, Teriyaki Beef Jerky. Dinner: Rum and Cola, Bistro Chef Salad. more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...