jcfd503's Journal, 26 August 2011

208.6 lb Lost so far: 26.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 86.25g | Prot: 86.00g | Carb: 254.50g.   Breakfast: Egg McMuffin, Sweet Tea (Large), Hash Brown. Lunch: Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Singles American Cheese Slices, Deli Cuts Smoked Turkey Breast & White Turkey, Soft and Smooth 100% Honey Wheat Bread. Dinner: French Fries (Medium), Chicken Selects Premium Breast Strips (5 Pieces). more...

2901 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...