Weigh In record (no journal entry) for 16 December 2015
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226.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1643 kcal
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Fat: 49.56g | Prot: 102.40g | Carb: 214.49g.
Breakfast: Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Wyman's Fresh Frozen Mango Chunks, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, Pears, Bananas. Lunch: Fresh Gourmet Sliced Almonds Toasted, Spinach Salad, Kraft Blue Cheese Crumbles, Skinless Chicken Breast. Dinner: Meat Loaf Made with Chicken or Turkey, Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas, Pears, Silk Pure Almond Milk - Unsweetened Original, Chobani 0% Plain Greek Yogurt (8 oz), Wyman's Fresh Frozen Mango Chunks, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale. more...
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2758 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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