AliciaSteward's Journal, 07 April 2024

160.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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608 kcal

Fat: 34.61g | Prot: 21.50g | Carb: 52.80g.   Breakfast: Nature Valley Peanut Butter Chocolate Granola Square. Lunch: Broccoli Salad, Chicken Salad or Chicken Spread Sandwich. more...

2058 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bathing - 30 minutes, Sitting - 2 hours, Teaching - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...