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Was going to be over by 2 yesterday, but did a extra Gym/HIIT session and managed a 446 cal deficit for Tuesday :-)
This makes up for my (new) RDI being over by 17% (349 cal)
Day off exercise today, feeling the HIIT burn this morning.
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(437+446).
Diet Calendar Entries for 16 December 2015:
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1953 kcal
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Fat: 125.22g | Prot: 103.52g | Carb: 99.72g.
Breakfast: Espresso Coffee, Nescafe Instant Coffee. Lunch: Marks & Spencer Deli Moroccan Style Lamb Pastries, Marks & Spencer Deli Mozzarella & Casalinga Tomatoes, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing. Dinner: Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Marks & Spencer Praline, Bananas. more...
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2229 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Working - 4 hours, Resting - 10 hours, Sleeping - 5 hours, Watching TV/Computer - 4 hours. more...
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