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New RDI is 2100 (from 2400). had a 437 cal deficit yesterday, despite not making it to the Gym.
(IF: Week 4.2)
Diet Calendar Entries for 15 December 2015:
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2449 kcal
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Fat: 121.02g | Prot: 127.64g | Carb: 208.54g.
Breakfast: Nescafe Instant Coffee, Nescafe Instant Coffee. Lunch: Jacobs Cream Crackers, Boiled Egg, Pilgrims Choice Lighter Mature Cheese. Dinner: Mr Kipling Chocolate Slice, Jacob's Cream Crackers, Pilgrims Choice Lighter Mature Cheese, Lidl Dark Chocolate (81%), Semi-Skimmed Milk, Jacob's Cream Crackers, Semi-Skimmed Milk, 100% Gold Standard Whey Protein, Water, Cinnamon. more...
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2895 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Working - 4 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 7 hours. more...
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