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Pairdeuces
Journal
26 Aug 11
Pairdeuces's Journal, 26 August 2011
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Weigh In record (no journal entry) for 26 August 2011
152.4 lb
Lost so far:
2.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
1487 kcal
Fat: 74.40g | Prot: 60.64g | Carb: 144.96g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Bananas, Clam Chowder Soup (Medium).
Dinner:
Pizza with Meat, Cobb Salad with Dressing.
more...
1956 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 20.3 lb a week
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