raegen05's Journal, 12 October 2009

Okay today is the day. I know ... I know... I've said it before. I was shocked to get on the scale this morning and see that I am at my fattest. I will lose 25 lbs period.

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1668 kcal

Fat: 89.99g | Prot: 73.49g | Carb: 138.18g.   Breakfast: mcdonalds breakfast burrito. Lunch: smart ones breakfat quesadilla. Dinner: caesar dressing, bread, shrimp alfredo. Snacks/Other: smart ones breakfast quesadilla. more...

2112 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...