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Randy29650
Journal
15 Dec 15
Randy29650's Journal, 15 December 2015
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Weigh In record (no journal entry) for 15 December 2015
223.8 lb
Lost so far:
34.8 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2015:
1405 kcal
Fat: 67.00g | Prot: 138.00g | Carb: 49.00g.
Breakfast:
Scrambled Eggs with Ham and Rutabaga Hash Browns (Saskatoon Paleo).
Lunch:
Pork Tenderloin Stir-Fry (Saskatoon Paleo).
Dinner:
Barbecue Salmon with Mashed Sweet Potato and Asparagus (Saskatoon Paleo).
Snacks/Other:
Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo).
more...
2647 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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