Franky225's Journal, 05 April 2024

131g (Frozen Weight) Chicken Tenderloins

59g Dave’s Thin Sliced Sprouted Grain Bread / 40g Avocado Mash / 47g Tomatoes

65g Apples / 20ml SF Syrup

8 fl oz Coffee / 177ml Unsweetened Almond Milk

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1481 kcal

Fat: 36.17g | Prot: 127.75g | Carb: 173.77g.   Breakfast: Carry's Sugar Free Low Calorie Syrup , Tomatoes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Apples , Coffee, Good Foods Group Organic Avocado Mash, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Kirkland Signature Chicken Tenderloins. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Good & Gather Cage-Free Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Tomatoes, Hillshire Farm Naturals Honey Roasted Ham , Dave's Killer Bread Thin-Sliced White Bread Done Right . Dinner: Egg, Good & Gather Cage-Free Liquid Egg Whites, Sesame Oil, San-J Organic Tamari, Green Giant Fresh Baby Cut Carrots, Snow or Sugar Snap Peas , Zucchini , Monterey Mushrooms Baby Bella Mushrooms . Snacks/Other: Carry's Sugar Free Low Calorie Syrup , Apples , Publix Dry Roasted Lightly Salted Peanuts, Spectrum Chia Seeds, Sun-Maid California Golden Raisins, Good & Gather Plain Greek Nonfat Yogurt , Post Grape-Nuts Cereal, Talking Rain Sparkling Ice - Lemonade (Bottle), Talking Rain Sparkling Ice - Lemonade (Bottle), Talking Rain Sparkling Ice - Lemonade (Bottle). more...

1616 kcal

Activities & Exercise: Apple Health - 24 hours. more...