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mikep22045
Journal
11 Oct 09
mikep22045's Journal, 11 October 2009
mikep22045's Profile
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Weigh In record (no journal entry) for 11 October 2009
251.0 lb
Lost so far:
69.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2009:
790 kcal
Fat: 16.00g | Prot: 96.00g | Carb: 65.00g.
Breakfast:
Calorie Countdown Dairy Beverage Fat Free, strawberry sugar free preserves, nonfat plain greek yogurt.
Lunch:
Cookies 'N Creme, Calorie Countdown Dairy Beverage Fat Free.
Snacks/Other:
luxury drinking chocolate, reddi wip.
more...
2773 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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