Weigh In record (no journal entry) for 12 October 2009
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2009:
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1055 kcal
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Fat: 30.50g | Prot: 40.04g | Carb: 155.72g.
Breakfast: Fat Free Milk, Honey & Oat Blenders. Lunch: Sesame Chicken. Dinner: WLFGNG PCK NW ENGLND CLAM CHOW1. Snacks/Other: Light Fat Free Blackberry Yogurt. more...
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losing 0.7 lb a week
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