Weigh In record (no journal entry) for 10 December 2015
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1604 kcal
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Fat: 81.47g | Prot: 104.25g | Carb: 118.83g.
Breakfast: Cream Cheese, Bakestone Brothers Multigrain Thin Bun, Saputo Mozarella Cheese, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Fresh Co. Extra Lean Seasoned Roast Beef, Costco Pain Carré Artisan. Dinner: Roasted Salted Peanuts, Five Guys Hamburger. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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