Weigh In record (no journal entry) for 04 April 2024
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179.5 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1739 kcal
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Fat: 60.62g | Prot: 79.60g | Carb: 215.18g.
Breakfast: Zucker, Ja! Milch 3,5%. Lunch: Reis-fit Risbellis Vanille Kokos. Dinner: Thermomix Chili Con Carne, Edeka Steinofen Baguette. Snacks/Other: Milfina Butter , Landbäckerei Weizenmischbrot. more...
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losing 7.7 lb a week
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