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Shiniquiet
Journal
03 Apr 24
Shiniquiet's Journal, 03 April 2024
Shiniquiet's Profile
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Weigh In record (no journal entry) for 03 April 2024
200.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2024:
1045 kcal
Fat: 31.28g | Prot: 72.64g | Carb: 128.31g.
Breakfast:
Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake.
Dinner:
Spice Cake with Icing, Del Monte Canned Corn, Mashed Potatoes (Whole Milk and Butter Added) , Swiss Steak.
more...
5058 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
steady weight
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