Weigh In record (no journal entry) for 13 December 2015
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157.2 lb
Lost so far: 0.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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2329 kcal
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Fat: 74.91g | Prot: 93.53g | Carb: 327.56g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Punajuuret (Säilyke, Nesteet Valutettu), Maustekurkut, Porkkanaraaste, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Valio Plus Rasvaton Maito, Jauhelihakastike, Perunat (ilman Suolaa, Keitetty). Dinner: Piparkakku, Kuuma Maitokaakao. Snacks/Other: Arla Rahka Piparkakku. more...
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1966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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