TomasEkeli's Journal, 12 October 2009

273.2 lb Lost so far: 2.4 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 46.67g | Prot: 80.64g | Carb: 98.72g.   Breakfast: Rokt familieskinke, ekstra lett melk, Whole Wheat Bread. Lunch: ekstra lett melk, Coffee, Whole Wheat Bread, Smoked or Cured Ham. Dinner: Fish gratin with eggs and macaroni. more...

3625 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 11 hours and 14 minutes, Sleeping - 5 hours. more...