mlmoreno's Journal, 11 October 2009

187.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 141.40g | Prot: 93.33g | Carb: 223.91g.   Breakfast: Biscuit with Gravy, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Hash Brown (from Fresh), Coffee, Bacon. Dinner: coke, five guys fries, Five guys cheese burger. more...

2259 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...