Weigh In record (no journal entry) for 12 December 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1565 kcal
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Fat: 72.90g | Prot: 59.53g | Carb: 189.17g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette, StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Express Spring Mix, Peanut Butter and Jelly Sandwich. Dinner: Pace Restaurant Style Salsa Medium, Wholly Guacamole Pico De Gallo Style Guacamole. Snacks/Other: Apples, Jif Natural Creamy Peanut Butter. more...
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gaining 0.1 lb a week
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