Weigh In record (no journal entry) for 01 April 2024
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1426 kcal
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Fat: 67.02g | Prot: 62.46g | Carb: 148.95g.
Breakfast: Torani Sugar Free Coconut Syrup, Honey, Maxwell House Breakfast Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dean's French Onion Dip, Mission Restaurant Style Tortilla Chips, Tuna Salad. Dinner: Kraft Fat Free French Style Dressing, Sweet Red Peppers , Giant Eagle Cherry Tomatoes, Great Value Shredded Mild Cheddar Cheese, Boiled Egg, Earthbound Farm Organic Mixed Baby Greens Salad, Perdue Grilled Chicken Breast Strips. Snacks/Other: 7UP Lemon Lime Cake, Bananas, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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steady weight
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