Shiniquiet's Journal, 01 April 2024

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 55.50g | Prot: 84.00g | Carb: 146.00g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Entenmann's Hot Cross Buns, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips. more...

5146 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...