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atnixon
Journal
01 Apr 24
atnixon's Journal, 01 April 2024
atnixon's Profile
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Weigh In record (no journal entry) for 01 April 2024
294.6 lb
Lost so far:
91.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2024:
1480 kcal
Fat: 52.50g | Prot: 74.50g | Carb: 188.50g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Brownie Batter, Kellogg's Special K Protein Meal Bar - Chocolatey Chip.
Lunch:
Coca-Cola Diet Coke, Dairy Queen Spicy Chicken Strip Sandwich.
Dinner:
Concord Grape Jelly, White Enriched Sandwich Bread, Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Snacks/Other:
Old Trapper Jumbo Kippered Beef Steak.
more...
3374 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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