Weigh In record (no journal entry) for 01 April 2024
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218.4 lb
Lost so far: 86.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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537 kcal
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Fat: 20.48g | Prot: 17.08g | Carb: 78.37g.
Breakfast: Fisher Chopped Walnuts, Cream (Half & Half, Fat Free) , 2% Fat Milk, General Mills Rice Chex Cereal. more...
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gaining 2.8 lb a week
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