Weigh In record (no journal entry) for 11 December 2015
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257.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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2034 kcal
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Fat: 52.40g | Prot: 78.85g | Carb: 335.45g.
Breakfast: Grits (Fat Added in Cooking), Fried Egg, Turkey Bacon, Coffee with Milk and Sugar, AMP Energy Drinks. Lunch: Hormel Butter Crisp Crackers, Hormel Honey Ham, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Coffee with Milk and Sugar, Market Pantry Colby Jack Shredded Cheese, Great Value 100% Pure Orange Juice From Concentrate. Snacks/Other: Pepsi Pepsi (Can), Great Value 100% Pure Orange Juice From Concentrate, Great Value 100% Pure Orange Juice From Concentrate, Granny B's Frosted Sugar Cookie. more...
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3460 kcal
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Activities & Exercise:
Working - 2 hours, Showering - 15 minutes, Desk Work - 4 hours, Driving - 45 minutes, Sexual Activity - 40 minutes, Sleeping - 11 hours, Resting - 5 hours and 20 minutes. more...
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gaining 25.2 lb a week
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charlesmann iii's weight history
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