Weigh In record (no journal entry) for 25 August 2011
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304.0 lb
Lost so far: 14.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1183 kcal
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Fat: 43.96g | Prot: 82.61g | Carb: 114.96g.
Breakfast: Pure Almond Milk - Original, Bananas. Lunch: Fried Chicken Thigh No Coating, Three Cheese Pasta with Chicken (Lunch). Dinner: Rotisserie Chicken (Skin Not Eaten), Cooked Collards (from Fresh), Macaroni or Noodles with Cheese. more...
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losing 1.0 lb a week
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