KRS200's Journal, 25 August 2011

191.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 62.54g | Prot: 65.99g | Carb: 249.50g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Pepper Pals Side Homestyle Fries, 1/4 lb. Cheeseburger (The Runza Way). Dinner: Miso Soup, California Roll, Inari Sushi. Snacks/Other: Butter Lover's Pop Corn, Chex Mix Traditional. more...

2183 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...