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My "I DID IT!" list is working really well, especially now that I'm keeping a sort of journal along with it to talk through my feelings. I've been going to therapy for a while and my therapist told me that she's happy I'm starting to get healthy and that if we can get my mind healthy, then the physical things will be much easier.
My depression (due to the holidays and the season) is trying to raise its ugly head, but I'm not allowing it to. I'm hurling all sorts of endorphins at it via exercise and positive/inspirational quotes that I get every day on my tablet. I'm tired of it controlling me. Between that and the health issues, it's why I've gained so much weight. And I am so fed up with my mind telling me that I can't do things.
I can do these things, I have done them before, and I will do them again. I'm getting my life back, no matter what it takes.
Diet Calendar Entries for 10 December 2015:
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1852 kcal
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Fat: 66.91g | Prot: 71.30g | Carb: 250.94g.
Breakfast: Texas Pete Hot Sauce, Baked Egg, Avocados, Cream Cheese, Thomas' Original English Muffins. Lunch: Brown Rice, Costco Rotisserie Chicken. Dinner: Chicken Fried Rice. Snacks/Other: Frozen Nutrition- Milk Chocolate, Monster Beverage Monster Energy. more...
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4148 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Cooking - 30 minutes, Washing Dishes - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes. more...
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