Weigh In record (no journal entry) for 09 December 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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2731 kcal
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Fat: 131.71g | Prot: 106.64g | Carb: 224.74g.
Lunch: Campbell's Chicken Noodle Soup, McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces), KFC Hot Wings (1), McDonald's Creamy Ranch Sauce. Dinner: Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melts, KFC Hot Wings (1). Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Campbell's Chicken Noodle Soup, Bigs Pumpkin Seeds, Oatmeal Cookies , jack n jill JACK N JILL NUT CONE, Ragu RAGU Cheesy DOUBLE CHEDDAR SAUCE - glass jar. more...
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losing 9.1 lb a week
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