Shiniquiet's Journal, 28 March 2024

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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783 kcal

Fat: 18.72g | Prot: 57.18g | Carb: 111.94g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Campbell's Chunky Chicken Vegetable. more...

5173 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...