Weigh In record (no journal entry) for 25 August 2011
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284.0 lb
Lost so far: 59.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1598 kcal
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Fat: 68.29g | Prot: 158.93g | Carb: 86.94g.
Breakfast: trix, Soy Milk, Egg, Coffee, Cheddar Cheese, Spinach. Lunch: Sugar Free Jello, Boneless Skinless Chicken Breast. Dinner: shrimp, Sugar Free Jello, Boneless Skinless Chicken Breast, Honey Roasted BBQ Sauce. Snacks/Other: No Calorie Sweetener Packets, Coffee, Water, Cheddar Cheese Potato Crisps, Cashew Nuts. more...
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4006 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, work - 10 hours and 15 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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