Weigh In record (no journal entry) for 23 March 2024
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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2047 kcal
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Fat: 68.64g | Prot: 182.27g | Carb: 166.49g.
Breakfast: 鸡胸肉(不吃皮), 桂格麦片(Quaker) 快煮燕麦片, 老干妈 风味鸡油辣椒, Myprotein Impact Whey Protein Matcha Flavor, 面条. more...
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losing 1.2 lb a week
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