Weigh In record (no journal entry) for 28 March 2024
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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2711 kcal
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Fat: 60.86g | Prot: 187.22g | Carb: 348.10g.
Breakfast: 炸鸡（加面粉或是面包糠）, 桂格麦片(Quaker) 快煮燕麦片, Myprotein Impact Whey Protein Matcha Flavor, 老干妈 精制牛肉末豆豉油辣椒. Lunch: 鸡胸肉（不吃皮）, 大米. more...
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steady weight
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