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About a 1500kcal deficit between cal burned and cal eat. Yesterday
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255.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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2581 kcal
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Fat: 57.63g | Prot: 170.20g | Carb: 352.91g.
Breakfast: Mountain Dew Mountain Dew (12 oz), Ball Park Beef Frank, Ball Park Hot Dog Bun, Saltine Crackers, Coffee with Milk and Sugar, Muscletech Whey Protein +. Lunch: Dannon Light & Fit Greek Blends Yogurt - Key Lime. Dinner: Lofthouse Cookies Frosted Sugar Cookies, Royal Crown Cola RC Cola, Tuna Sandwich, Pure Protein Natural Whey Protein - Rich Chocolate. Snacks/Other: Great Value Apple Cinnamon Cereal Bar. more...
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6075 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Grocery Shopping - 2 hours and 30 minutes, Studying - 1 hour, Driving - 2 hours, Working - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Music playing - 1 hour and 30 minutes, Standing - 1 hour. more...
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gaining 11.2 lb a week
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charlesmann iii's weight history
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