Weigh In record (no journal entry) for 26 March 2024
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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976 kcal
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Fat: 34.76g | Prot: 28.84g | Carb: 132.58g.
Breakfast: Fleischsalat, Goldähren Sandwich Toast, Kaffee, Bresso Feine Kräuter. Lunch: Dr. Oetker Intermezzo Schinken mit Sauerrahm. Dinner: Sushi. Snacks/Other: Mischbrot, Bon Gelati Mini Mix. more...
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1885 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 1.5 lb a week
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mona54's weight history
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