Weigh In record (no journal entry) for 07 December 2015
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221.0 lb
Lost so far: 68.6 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1073 kcal
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Fat: 42.56g | Prot: 35.13g | Carb: 135.20g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Pancakes with Butter and Syrup. Lunch: Chicken Express Jalapeno Popper, Fatz Cafe Hand-Breaded Fried Mushrooms, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 0.4 lb a week
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