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I was feeling a little blah because I got knocked out of keto for a few days and thus gained a bunch of water weight. What I neglected to pay attention to was the fact that I hadn't measured myself in about 10 days. I've lost a combined total of 12" since then! If that's not something to be cheery about I don't know what is.
Diet Calendar Entries for 07 December 2015:
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1881 kcal
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Fat: 144.46g | Prot: 119.19g | Carb: 44.71g.
Breakfast: Cinnamon Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter (Salted), Powdered Sugar, Mrs. Butterworth's Sugar Free Syrup. Lunch: Mt. Olive Jalapeno Slices, Ranch Salad Dressing, Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat), Brie Cheese, Mushroom Soup. Dinner: Tiffy's Egg Salad. Snacks/Other: Coca-Cola Coke Zero (Can), Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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3133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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