Weigh In record (no journal entry) for 07 December 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1439 kcal
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Fat: 49.52g | Prot: 71.11g | Carb: 184.10g.
Breakfast: McDonald's Egg McMuffin. Lunch: Bananas, Gala Apples, Nabisco Premium Saltine Crackers Original, Cottage Cheese. Dinner: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, L'oven Fresh Classic White Bread. Snacks/Other: Fuji Apples, Great Value Sharp Cheddar Cheese. more...
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gaining 1.0 lb a week
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