I seem to be struggling these past two weeks, I eat the protein before every meal, my problem is I think I am actually eating too much, except I am hungry at night, so I am just going to start going to bed instead.
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2009:
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1301 kcal
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Fat: 37.20g | Prot: 48.48g | Carb: 166.06g.
Breakfast: banana, skim milk, cheerios. Lunch: colby cheese, 100% WholeGrains 12 Grain Bread. Dinner: red wine, squash, stuffing, cauliflower, Broccoli Flower Clusters, potatoe, turkey. more...
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steady weight
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