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Shiniquiet
Journal
07 Dec 15
Shiniquiet's Journal, 07 December 2015
Shiniquiet's Profile
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Weigh In record (no journal entry) for 07 December 2015
199.4 lb
Lost so far:
0.3 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2015:
1543 kcal
Fat: 62.44g | Prot: 58.77g | Carb: 194.66g.
Breakfast:
Blueberries , Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds.
Lunch:
Corn Taco Shell, Eating Right Honey Ham Luncheon Meat.
Dinner:
Marie Callender's Chicken Pot Pie.
Snacks/Other:
Kemps Premium Moose Tracks Frozen Yogurt.
more...
2469 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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